The definitive guidebook to climbing Aconcagua in South America. At 6962m, Aconcagua is the highest peak outside the Himalayas and is accessible to both trekkers and mountaineers. The book covers two popular trekking routes: the Normal (Horcones Valley) route and the Vacas Valley (Polish Glacier) route. It also includes trekking routes up Tupungato, the Maipo Volcano, and other acclimatisation treks, with suggestions for things to see and do around Mendoza and Santiago City. The guide provides a wealth of practical and indispensable information for those taking on the challenge of Aconcagua. There is information on travel to South America and to the start of the trek, and essential know-how on preparing for high-altitude mountaineering, including advice on equipment, coping with altitude, and strategies for acclimatisation. It gives expert advice on permits, food and water, hiring guides and mules, and staying healthy. With maps and colour photos and supplemented by background information on the mountain, its history, geology, wildlife and local culture, this is a comprehensive and must-read guide for anyone considering tackling Aconcagua.

We are all susceptible to negative external influences, but hidden within each of us is a spiritual power that is waiting to be rediscovered. In this insightful and practical book, based on the author's personal reflections and life-long experience as a pupil and teacher of spirituality, Jim Ryan presents a unique examination of the mind as it is now, together with practical ways to develop a more spiritual way of thinking and being. Firstly, he shows you how to recognize and change the five negative states of mind: the stone mind, the hollow mind, the coral mind, the fragrant mind and the sponge mind. Then he sets out the pathway to change, helping you to rediscover nine positive mind states, including the wisdom mind, the love mind, the divine mind and ultimately the angelic mind. Aimed at all spiritual thinkers, regardless of religious background, this book shows you how to move from one mind state and how to reconnect with your inner spiritual power.

Focusing on change and reform in secondary and elementary schools, this book explores the possibilities for better schooling for early adolescents.

Focusing on change and reform in secondary and elementary schools, this book explores the possibilities for better schooling for early adolescents.

Meditation might conjure up magical, mystical images, but basically, it's a practice that brings great personal benefit in the form of better awareness, understanding, energy, health and general well being. It harnesses the deep beauty of the inner self, empowering our self confidence, and helps us make sense of our lives. This book shows you how to meditate step by step, in an easy-to-follow and friendly guide. Written in a clear and simple style, each chapter is clarified and embellished by a meditation that enables the reader to reflect on and experience what has been said. Stories and quotes bring home it's relevance for millions of people from ancient times to the present. Used as a course by thousands around the world, these words are now published for the first time.

This book explores the challenges that school administrators face in ethnically diverse contexts. Based on an empirical study, it shows how principals do or do not promote inclusive practices in their schools. This volume is the first of its kind to specifically target school administrators and ethnic diversity. It will be of interest to school administrators, prospective administrators, teachers, graduate students, and academics.

This book explores the challenges that school administrators face in ethnically diverse contexts. Based on an empirical study, it shows how principals do or do not promote inclusive practices in their schools. This volume is the first of its kind to specifically target school administrators and ethnic diversity. It will be of interest to school administrators, prospective administrators, teachers, graduate students, and academics.

Rhythmic Aerobics Volume II is an advanced instruction book which specializes in four areas of drumming: shuffle, swing, six-eight and odd time signatures. It contains over 200 drum fills plus challenging material relative to today's music, all arranged in four-measure exercises. Drummers who use this text will improve their timing, technique, dexterity and learn a wealth of rhythms for the demands of modern drumming. Drum fills are also included on each page. Author Jim Ryan meticulously blends beats and fills throughout 85 pages of drum music. This is an excellent book for teachers with advanced students. Rhythmic Aerobics Volume II was created with material to stretch the limits of one's capability. A metronome should be used when practicing and try to repeat each exercise many times to achieve ideal benefits. Watch your band mates perk up when you throw in one of these beats or fills into a song! Use Volume II as part of one's practice sessions and you'll find practical material for use in becoming a well-rounded drummer for the world to hear.
The newly included CD enhances the book with:
200 drum beats and fills to help students become proficient with the exercises. 65 minutes of drumming is added to the package!
A click track is provided at the beginning of each exercise for play along.
Each chapter is recorded in depth
Drum beats and fills were recorded at moderate tempos so that drummers can play and read
Drum tuning on this CD makes it easier to reference drum to drum fill patterns. With this CD, you can differentiate between of all 3 toms in the book. This makes the drum fills more understandable when one listens to the CD.
Author's Website -